Monday, July 25, 2011

how did i ever do this?

Monday, July 25, 2011
3 miles

Really Noel? 35:57? As in 12 minute miles? Ugh.

It is hard to believe that just a few years ago I could fly through 3 miles as a fun run and today I was dripping with sweat and gulping down my Gatorade/water cocktail from my camelback and praying that I could make it home in time for The Bachelorette.

It is Tucson and around 6:30 when I got back home it was about 90 degrees, but still. Aren't I used to the desert heat by now? Isn't that why I carry a camelback? Should that really impact my ability to run 3 miles?

Anyway, these are the types of questions that come along with making myself run every day (or almost every day). I have to do the kind of thing that I coach my families to do at work: anticipate obstacles and make sure I know how to deal with them should they arise.

Read: Figure out my game plan if I get ridiculously overheated.

One option is something I had been doing before: running at night. I suppose I could go back to that. I had been running around my neighborhood since I returned from Colorado, and my neighborhood does not have as much lighting as the park where I used to run.

Another option is to accept that my body might have some limitations and that if it gets overheated, it is okay to stop and re-hydrate and stand in the shade. I did that today a couple of times, and maybe that might have to be a reality for a while. Tucson is not going to be scorching for much longer. When the weather changes so that the temperature is 80 degrees at 6:30, my hard work now might just pay off and I might actually be able to keep a decent pace.

Now that I have brainstormed possible solutions, maybe I can use both of these alternatives to overcome this dehydration/heat-exhaustion dilemma and continue enjoying this hobby of mine.

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