Monday, March 26, 2012

back in the training shoes

Monday, March 26, 2012
4 miles
66 degrees

I just want to start this post out by saying that I have finally begun to run again after over 3 months of no training and I am so excited to have run again.  I did a couple of 2 mile runs a few weeks ago, but this was the first workout that I timed, and I felt really good running it, too.

I switched some things up so that I can hopefully be a little more proactive in preventing injury in the future.  I am wearing a pair of shoes that I have owned for nearly a year, but only wore on occasion before the injury.  I wear them when I run but I am also wearing supportive shoes when I am at work.

Translation: no more high heals for me.  

But all-in-all I've been very blessed to have a fairly easy recovery and hopefully an easy transition back into running.

I do not have much more to say about running, at least not tonight.  I have had plenty on my mind, but I just wanted to write a quick update on my recovery and re-commit to writing more regularly now.  I'm very excited for what the next few weeks will bring.